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the hormone shift

the hormone shift

Books

$ 20.00 USD
$ 28.00 USD $ 20.00 USD
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"A manual to help us understand how we can best care for, nourish, and show grace to ourselves, The Hormone Shift outlines the information about our bodies that all women should have access to, long before they reach perimenopause."--Gwyneth Paltrow

The goop hormone authority offers an empowering new approach to taking charge of hormone shifts through every stage of life--especially menopause.

When hormonal highs, lows, twists, and turns feel overwhelming, Dr. Tasneem Bhatia can offer a road map--and a whole new perspective. As an MD with an East-meets-West approach to women's health, Dr. Tasneem (known as Dr. Taz) combines the wisdom of Eastern modalities like Ayurveda and traditional Chinese medicine with modern medical treatments for whole body wellness.

To Dr. Taz, menopause is not an "ending"; a woman's entire life is a spectrum of ever-shifting hormones, and menopause is just one point along that spectrum. And hormone levels are a fluid continuum that you have a lot of control over: through your diet, how you sleep, how you manage stress, and more.

In The Hormone Shift, Dr. Taz breaks down exactly what is happening behind the scenes in a woman's body throughout her life and how almost every aspect of health is connected to hormones--from metabolism to mental health. She explains how to prepare for whatever is coming next, and offers a customizable Thirty-Day Hormone Reset plan that uses a combination of Eastern and Western healing modalities to keep the body in balance and deliver a targeted strategy for minimizing unwanted symptoms at every stage.

352 Pages

Hardcover

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Exchange or store credit is available on eligible (please see final sale items, below) full-priced items with a receipt within 15 days of purchase. No refunds, and no price adjustments for previously purchased merchandise. Items must qualify for exchange, and be unworn and in original condition - including packaging. Any jewelry that has been custom-ordered, modified or sized we are unable to accept for exchange.

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HANDMADE DISCLAIMER

Please note that all jewelry and handmade products may have slight variations, due to the handmade process and the natural range of stones and materials used. If you would like additional photos or measurements of the item, please contact hello@lencollective.com and we’d be happy to assist you in selecting the right piece. We do not issue refunds for these artistic variations.

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