intelligent change / the five minute journal - fit edition

*FINAL SALE - HOLIDAY POP-UP ITEM*

Meet your new gratitude and fitness journal for creating happier and healthier days. The Five Minute Journal Fit Edition applies a science-backed holistic focus on mental and physical health. 

This journal is the perfect companion for those who are starting or already are on a wellness journey. It will help you prioritize self-care, balance your physical and mental health, stay on track with your well-being goals, and become happier and more mindful.

- Features Weekly Planning section for your wellness goals, exercise routine, and meals for the week
- Includes habit, sleep, mood, energy level, and water intake daily trackers
- Lasts 4 months, 224 pages
- 100% recycled, biodegradable, and FSC paper 
- Bound in 100% cloth based natural fabric
- 1x 100% cotton ribbon
- A5