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how to breathe

how to breathe

Books

$ 16.00 USD
$ 16.00 USD
Sale Sold out
Shipping calculated at checkout.

A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more.

In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity.

The book first introduces you to the foundations of breathwork, outlining the research-supported benefits of the practice and explaining how the breath relates to emotions and resilience. Neese then offers 25 customized practices that she has created for clients over the last decade.

Each practice features an introduction explaining the origin, benefits, and purpose of the breathwork, followed by step-by-step instructions and post-practice notes. With transporting photography and modern design, How to Breathe shows how small exercises can have a huge impact on daily health and happiness.

144 Pages

5-1/2 x 7-1/2

Hardcover

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Exchange or store credit is available on eligible (please see final sale items, below) full-priced items with a receipt within 15 days of purchase. No refunds, and no price adjustments for previously purchased merchandise. Items must qualify for exchange, and be unworn and in original condition - including packaging. Any jewelry that has been custom-ordered, modified or sized we are unable to accept for exchange.

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HANDMADE DISCLAIMER

Please note that all jewelry and handmade products may have slight variations, due to the handmade process and the natural range of stones and materials used. If you would like additional photos or measurements of the item, please contact hello@lencollective.com and we’d be happy to assist you in selecting the right piece. We do not issue refunds for these artistic variations.

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