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ayurvedic rituals

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Ayurvedic Rituals: The Ancient Art of Self-Care provides a gentle introduction and practical guide to the Ayurvedic philosophy. Chasca Summerville introduces ancient practices designed to achieve harmony in body and mind through a deep connection to self and nature. Rituals include: natural beauty remedies, self-care practices, seasonal recipes, methods to reduce stress, and techniques that lead to deep, restful sleep.

Chasca Summerville is a qualified Ayurvedic Practitioner whose life-long exploration of alternative healing modalities has inspired a vast understanding of holistic wellbeing, the relationship between the mind and body, and our connection to nature and natural methods to both prevent and heal disease through diet and lifestyle practices. With a Diploma of Ayurvedic Lifestyle Consultation, Chasca has spent time in India where she was able to dive deeper into the philosophies of Ayurveda and yoga. Chasca is passionate about translating Ayurveda into a language that is accessible for anyone who would like to understand themselves better, create a conscious relationship between their body and mind, live harmoniously with nature, and cultivate a life of health and wellbeing.

Pages: 208
Size: 6.3 x 8.3