{"product_id":"radiant-rest","title":"radiant rest","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eDevelop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by downloadable audio meditations.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eYoga nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, yoga nidra is about waking up to the fullness of your life. In \u003c\/span\u003e\u003cem\u003eRadiant Rest\u003c\/em\u003e\u003cspan\u003e, Tracee Stanley draws on over twenty years of experience as a yoga nidra teacher and practitioner to introduce the history of yoga nidra, mind and body relaxation, and the surprising power of rest in our daily lives.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis accessible guide shares six essential practices arranged around the koshas, the five subtle layers of the body: the physical, energetic, mental, intuitive, and bliss bodies. It also offers shorter, accessible practices for people pressed for time. Each practice is explained through step-by-step instructions and ends with self-inquiry prompts. A set of guided audio meditations provide further instruction. Feel a greater sense of stability, peace, and clarity in all aspects of your life as you deepen your yoga nidra practice and discover its true power.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e224 Products\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePaperback\u003c\/span\u003e\u003c\/p\u003e","brand":"Books","offers":[{"title":"Default Title","offer_id":53324021301532,"sku":null,"price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0870\/4264\/files\/Untitled_design_13.jpg?v=1782934030","url":"https:\/\/www.lencollective.com\/products\/radiant-rest","provider":"Len Collective","version":"1.0","type":"link"}