rest and digest care package
A care package to usher one into the 'rest and digest' state in their body.
Ikigai: According to the Japanese, everyone has an ikigai—a reason for living.
And according to the residents of the Japanese village with the world’s longest-living people, finding it is the key to a happier and longer life. Having a strong sense of ikigai—the place where passion, mission, vocation, and profession intersect—means that each day is infused with meaning. It’s the reason we get up in the morning. It’s also the reason many Japanese never really retire (in fact there’s no word in Japanese that means retire in the sense it does in English): They remain active and work at what they enjoy, because they’ve found a real purpose in life—the happiness of always being busy.
In researching this book, the authors interviewed the residents of the Japanese village with the highest percentage of 100-year-olds—one of the world’s Blue Zones. Ikigai reveals the secrets to their longevity and happiness: how they eat, how they move, how they work, how they foster collaboration and community, and—their best-kept secret—how they find the ikigai that brings satisfaction to their lives. And it provides practical tools to help you discover your own ikigai. Because who doesn’t want to find happiness in every day?
Hardcover // 208 Pages // 5 x 7"
Bath and Meditate Bundle: Gift offering of incense and soap bundle: Hand wrapped with Traditional Nepalese Lokta paper. Small batch, essential oils* vegan soap. Bundled with Breu resin, Palo Santo, White Sage, Chacrona & Jagube artisanal incense sticks. Hand pressed Palo Santo incense and Palo Santo Wood in natura.
*Lavender, Coriander, Patchouli, Cardamon, Marjoram, Clove, Cinnamon, Vetiver & Geranium and more.
Burn incense on safe heat resistant surface.
50 min per stick. 25 min per brick.
Flowers and Leaves Botanical Infusion-Digestive Seed Tea: fennel, coriander, anise, cumin, cardamom seed and pod, ginger
flavor notes - warming, round, spicy
Inspired by the ethos of Ayurveda—which considers the digestive system to be the seed of all health—we created a unique blend of seeds and roots formulated to assist the body’s digestive and circulative function. As delicious as it is therapeutic, Seed Tea is the perfect blend to enjoy before or after a meal. // 18-20 servings per 3oz package.
Unitea Glass Mug: Heat-resistant glass mug. Microwave and dishwasher safe. Use only for its intended purposes. Do not overheat in the microwave or heat without water. Wash with care. 15oz.
* Specific products may vary in scent or be replaced with an equivalent due to availability
*NOTE* you can leave a message at checkout and we will hand write a note for your recipient and include it with the gift!