calm the chaos
Trying to juggle multiple responsibilities while keeping up with endless to-do lists and trying to balance family, work, social and personal time can be overwhelming and lead to burn out.
This journal is just the thing to help manage daily stress and quell anxiety so it doesn't build up over time.
Creating the space for a simple daily routine of reflection and intention can do wonders to calm inner chaos when the outside world starts to take over. Anyone seeking inner balance, harmony and tranquility will make this journal a habit.
It won't solve problems, but it will do wonders for those in need of some peace of mind. It is a great addition to any self care self-care arsenal.
Nicola Ries’ Calm the Chaos Journal gives you helpful tips to guide you in how to set realistic goals, write organized and manageable to-do lists and adjust your thinking so as to not let yourself feel overwhelmed.
A creative way to practice self-care
· Easy-to-follow prompts help with goal setting, reflection, intention and planning
· Simple layout with lots of room for writing
· Encourages happiness habits