take a deep breath care package

$ 80.00

This care package includes:

How to Breathe: A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more. In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity. The book first introduces you to the foundations of breathwork, outlining the research-supported benefits of the practice and explaining how the breath relates to emotions and resilience. Neese then offers 25 customized practices that she has created for clients over the last decade. Each practice features an introduction explaining the origin, benefits, and purpose of the breathwork, followed by step-by-step instructions and post-practice notes. With transporting photography and modern design, How to Breathe shows how small exercises can have a huge impact on daily health and happiness.

Makana Tea Leaf Votive Candle: Gestures of lemon verbena, ginger, white tea, and sage provide a clean and luxurious aroma, creating tranquility and sophistication. // Hand-poured in-house in small batches using simple, clean ingredients – 100% soy wax, lead-free cotton wicking, and phthalate-free fragrances blended with pure essential oils. 3oz.

Eucalyptus Steam Jar: The cleansing vapors of eucalyptus are well known for deep support of respiratory health. We combine it with concentrated cooling peppermint for an awakening and refreshing shower. Place a single cube in the shower corner (where it won't get washed away). As the cube gets wet, it starts to dissolve and releases potent essential oils into the hot shower steam. Handmade product - the size of each cube varies.

Saswashi Body Scrub Towel: Natural exfoliating body scrub towel made from Sasawashi fabric. This natural body scrub towel deeply exfoliates dry skin for a refreshed, healthy glow. Made from absorbent Sasawashi fabric and deodorizing kumazasa plant fibers, the Sasawashi Body Scrub towel is an absorbent, fast-drying, and refreshing essential for every beauty routine. This elongated style is designed to gently exfoliate your back, feet, and other hard-to-reach places.

 

* Specific products may vary in scent or be replaced with an equivalent due to availability*

*NOTE: You can leave a message at checkout and we will hand write a note for your recipient and include it with the gift!